Monday, November 18, 2019
7 words you should immediately stop using to describe yourself
7 words you should immediately stop using to describe yourself 7 words you should immediately stop using to describe yourself We all know the words we say to others matter. But sometimes we forget that the words we say to and about ourselves are equally important. We need to be careful about the way we describe who we are. If you wouldnât assign a word to a friend or other loved one, you probably shouldnât assign it to yourself, either. Keep scrolling for seven specific words that you should stop using to talk about Y-O-U.1. AloneIf youâve just gone through a breakup with a significant other, have experienced a loss in your family, or are just feeling generally down in the dumps, it can be tempting to feel - and even say - that youâre all alone. Remember, though, that if youâre sharing these feelings with a friend or other confidante, youâre far from lonely. If you feel lonely, stop thinking of yourself as alone and reach out for support. âPerhaps it would help to reach out or let people in your life know that you need something versus trying to figure it out alone,â licensed psycholog ist Sue Sexton says. âYou are not alone!âFollow Ladders on Flipboard!Follow Laddersâ magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and more! 2. StupidLicensed marriage and family therapist Ibinye Osibodu-Onyali tells us that she hears this word all too often. âIf you say to yourself that you are stupid, you will trigger a negative feeling about yourself, as well as negative thoughts about yourself,â Osibodu-Onyali says. âToo many negative thoughts can lead to a drop in self-confidence or self-esteem.â Give yourself a little credit. Allow the necessary room to make mistakes so that you can relieve the pressure you put on yourself and be a little more compassionate to yourself.3. LazyâToo many of us call ourselves out when we canât rise early to exercise, take on one more task at home or at work, or just keep up with someone else,â says Karen Azeez, certified holistic health coach and author of The Kindfulness Solution. âAt this point, we should see if we just need more down time, sleep, motivation, or information instead of judging ourselves harshly.â Donât conflate exhaustion or overwhelm with habi tual laziness. Youâre only lazy if you choose to be.4. Just/OnlyWhen asked what you do for a living or even for fun, donât hedge your answer with the word âjustâ or âonly.â Youâre not âjustâ a student or âonlyâ an assistant or spending your weekend âjustâ hanging out. Own who you are and what you do. âThese qualifiers undermine your power and awesomeness, serve as an apology for something that requires one, and broadcast low self-esteem or fake humility,â says Nikki Bruno, a power coach, speaker, and author.5. SorryWomen, in particular, are in the habit of making themselves apologetic way too often. While saying that youâre sorry may seem harmless - maybe even polite - you probably say it more than necessary. Executive coach and Development Corps founder Kate Gigax encourages you to be mindful that youâre not saying sorry for things that arenât yours to own. Consider replacing âIâm sorryâ with âthank you.â For instance, try saying , âThank you for your patienceâ instead of âIâm so sorry Iâm late!â6. SensitiveâBy labeling your thoughts and feelings as sensitive, youâre not only judging yourself, but youâre instantly negating your thoughts and feelings,â therapist and life coach Tess Brigham notes. âThereâs nothing wrong with having emotions.â Even if youâre convinced that you have more feels than the average human, you donât owe it to anyone to justify your behavior. Instead, allow yourself to experience those emotions, so you can move past them when youâre ready.7. HopelessNo matter how low youâre feeling or how much you feel you need to grow or improve, we ask you to never, ever label yourself this way⦠and the experts back us up. âReinforcing that youâre growing and learning is a far more positive, motivating, and effective message than expecting mastery out of the gate and beating yourself up over it,â life and career coach Sally Anne Carroll says.This article originally appeared on Brit + Co.You might also enjoy⦠New neuroscience reveals 4 rituals that will make you happy Strangers know your social class in the first seven words you say, study finds 10 lessons from Benjamin Franklinâs daily schedule that will double your productivity The worst mistakes you can make in an interview, according to 12 CEOs 10 habits of mentally strong people 7 words you should immediately stop using to describe yourself We all know the words we say to others matter. But sometimes we forget that the words we say to and about ourselves are equally important. We need to be careful about the way we describe who we are. If you wouldnât assign a word to a friend or other loved one, you probably shouldnât assign it to yourself, either. Keep scrolling for seven specific words that you should stop using to talk about Y-O-U.Follow Ladders on Flipboard!Follow Laddersâ magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and more!1. Alone: If youâve just gone through a breakup with a significant other, have experienced a loss in your family, or are just feeling generally down in the dumps, it can be tempting to feel - and even say - that youâre all alone. Remember, though, that if youâre sharing these feelings with a friend or other confidante, youâre far from lonely. If you feel lonely, stop thinking of yourself as alone and reach out for support. âPer haps it would help to reach out or let people in your life know that you need something versus trying to figure it out alone,â licensed psychologist Sue Sexton says. âYou are not alone!â2. Stupid: Licensed marriage and family therapist Ibinye Osibodu-Onyali tells us that she hears this word all too often. âIf you say to yourself that you are stupid, you will trigger a negative feeling about yourself, as well as negative thoughts about yourself,â Osibodu-Onyali says. âToo many negative thoughts can lead to a drop in self-confidence or self-esteem.â Give yourself a little credit. Allow the necessary room to make mistakes so that you can relieve the pressure you put on yourself and be a little more compassionate to yourself.3. Lazy: âToo many of us call ourselves out when we canât rise early to exercise, take on one more task at home or at work, or just keep up with someone else,â says Karen Azeez, certified holistic health coach and author of The Kindfuln ess Solution. âAt this point, we should see if we just need more down time, sleep, motivation, or information instead of judging ourselves harshly.â Donât conflate exhaustion or overwhelm with habitual laziness. Youâre only lazy if you choose to be.4. Just/Only: When asked what you do for a living or even for fun, donât hedge your answer with the word âjustâ or âonly.â Youâre not âjustâ a student or âonlyâ an assistant or spending your weekend âjustâ hanging out. Own who you are and what you do. âThese qualifiers undermine your power and awesomeness, serve as an apology for something that requires one, and broadcast low self-esteem or fake humility,â says Nikki Bruno, a power coach, speaker, and author.5. Sorry: Women, in particular, are in the habit of making themselves apologetic way too often. While saying that youâre sorry may seem harmless - maybe even polite - you probably say it more than necessary. Executive coach and Development Corps founder Kate Gigax encourages you to be mindful that youâre not saying sorry for things that arenât yours to own. Consider replacing âIâm sorryâ with âthank you.â For instance, try saying, âThank you for your patienceâ instead of âIâm so sorry Iâm late!â6. Sensitive: âBy labeling your thoughts and feelings as sensitive, youâre not only judging yourself, but youâre instantly negating your thoughts and feelings,â therapist and life coach Tess Brigham notes. âThereâs nothing wrong with having emotions.â Even if youâre convinced that you have more feels than the average human, you donât owe it to anyone to justify your behavior. Instead, allow yourself to experience those emotions, so you can move past them when youâre ready.7. Hopeless: No matter how low youâre feeling or how much you feel you need to grow or improve, we ask you to never, ever label yourself this way⦠and the experts back us up. âReinforcing that youâre growing and learning is a far more positive, motivating, and effective message than expecting mastery out of the gate and beating yourself up over it,â life and career coach Sally Anne Carroll says.This article originally appeared on Brit + Co.You might also enjoy⦠New neuroscience reveals 4 rituals that will make you happy Strangers know your social class in the first seven words you say, study finds 10 lessons from Benjamin Franklinâs daily schedule that will double your productivity The worst mistakes you can make in an interview, according to 12 CEOs 10 habits of mentally strong people
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