Workplace Wellbeing Drastically Boost Your Productivity With Exercise CareerMetis.com

Workplace Wellbeing Drastically Boost Your Productivity With Exercise â€" CareerMetis.com Wondering how to increase the productivity of your employees and at the same time help them stay happy, healthy and fit?Exercise in the workplace can help!evalThere is evidence that people who exercise on a regular basis are more energized and productive, as well as healthier and fitter.Also, physical exercise can improve cognitive function in the following ways:It helps improve memoryevalThe hippocampus is the part of the brain which is associated with memory and learning skills and has been found to grow as a person gets fitter. A study in Germany found that people who were learning a foreign language while cycling or walking showed better results in their studies than those who did not engage in physical activity during the lessons.It improves the concentrationAccording to a study in Holland, the attention span of students improved significantly after a short 20-minute aerobic exercise sessions were been introduced between classes.In the US, a group of children was asked to partic ipate in daily sports classes after school for a whole year, and the results showed that they were much fitter than other children their age, and could focus better, ignore distractions, multitask and were better in learning.It boosts creativityHelp boost the creativity and idea-generating skills of your employees by encouraging walks during lunchtime, breaks for exercising and games, walking meetings and other forms of exercising on the job. Studies show that people walking on a treadmill showed more creative thinking than those sitting down.It reduces stress and improves the moodRegular exercise has been found to significantly reduce the stress levels, and help people suffering from depression, anxiety and bad moods.evalStill, think that exercising during the workday is a waste of time and productivity?evalGrowing evidence shows that employees who went to the gym during work hours were able to actually manage their time and work more efficiently than the others who worked without stopping. Also, the interactions and communication between the employees showed significant improvement when they are encouraged and allowed to do physical exercise during work.In order to improve the fitness of your staff, you can provide them with an on-site gym or discounts for a local gym.The other cheaper methods of encouraging your workers to be more active during the day include:Encouraging them to cycle or walk to work instead of drive.Asking them to use the stairs instead of the elevators.To move the printers as further away from the desks as possible.To organize walking meetings for the staff instead of spending hours in the conference room.Organizing different team sport training sessions and competitions.Encourage your employees to participate in a fitness challenge for charity by sponsoring it.Get standing desks.Organize an office competition for step tracking and award the weekly or monthly winners who have walked the most steps.Whichever approach you choose, you will be on the right track. Your employees will be grateful that you care about their health and well-being, and nothing is better for a business than having happy and loyal employees!

Longing For a True Breakthrough Make a Change Today - Kathy Caprino

Longing For a True Breakthrough Make a Change Today Last weekend, I had the great pleasure of joining a number of inspiring local authors from Fairfield County, CT at the Wilton Library, to meet our area residents and share about our books and our work. It was a wonderful experience to connect with talented authors in my community accomplished writers of a wide range of material including non-fiction, novels, memoirs, sports, etc.   who have poured their talents and brilliance into their works to share their ideas and perspectives with the world.   (I was very inspired to launch my 2nd book which is with a great agent now, and finish my screenplay this summer.)   I sat next to Jack Cavanaugh, for instance, whose book Tunney: Boxings Brainiest Champ and His Upset of the Great Jack Demsey was nominated for a Pulitzer prize, and I was awed by his vast body of work. In talking about my book Breakdown, Breakthrough: The Professional Womans Guide to Claiming a Life of Passion, Power and Purpose, it brought back the powerful experience I had in 2006-7 of conducting my yearlong in-depth research study on women overcoming professional crisis. I interviewed over 100 professional women across the country whod experienced deep challenges in the workplace and in their careers, to dimensionalize and understand more deeply the key challenges and issues, and bring new solutions to the table.   We explored the many social, cultural, organizational, and individual factors that contribute to these 12 hidden challenges professional women face, and identified more clearly how to successfully navigate through them.   I learned in my subsequent quantitative follow-up study that 7 out of 10 working women ages 30-55 are experiencing at least one of these hidden challenges, and on average, theyre facing three at the same time. Heres a bit more about Breakdown, Breakthrough and paving the way to career bliss, from my interview with The Wilton Bulletin editor Jeannette Ross: As I mentioned in the interview, while Breakdown, Breakthrough was published in 2008, its as relevant today as it was then.   In my coaching, teaching and career consulting work with over 10,000 women in 10 years, I see and hear daily how these 12 challenges hit women hard, and over half dont know what to do about it. The 12 hidden challenges the book explores are experiences of disempowerment, professional paralysis and emotional pain that fall into four categories: our relationship (and empowerment or disempowerment) with Ourselves, Others, the World and our Higher Selves.   Heres a brief look at these challenges: Empowerment With Self 1. Resolving Chronic Health Problems 2. Overcoming Loss 3. Achieving Self-Love Empowerment with Others 4. Speaking Up with Power 5. Breaking Cycles of Mistreatment 6. Shifting from Competition to Collaboration Empowerment with the World 7. Escaping Financial Traps 8. Using Real Talents in Life and Work 9. Helping Others and the World Empowerment with Higher Self 10. Falling Together After Falling Apart 11. Balancing Life and Work 12. Doing Work and Play You Love One thing Ive seen countless times in my career consulting programs the vast majority of people wait until a true crisis hits before they take action to change how they operate in the world.   I lived this experience as well staying for 18 years in a corporate career and life that was terribly ill-fitting and unfulfilling (even damaging) for me. I waited until Id experienced all 12 of the crises I write and speak about, before I finally snapped and said Im done with this! I refuse to feel like a victim one minute longer. If any of these challenges ring true for you, I hope youll make this the day you finally take one concrete action to improve your life. It doesnt have to turn your whole life upset down, and you dont necessarily have to chuck your entire career out the window. (As I love to say, Dont throw the baby out with the bathwater.) But you do have to do something different, to modify and improve the way you operate in the world. Whether its committing to taking the necessary time to restore and rejuvenate yourself from the toxicity around you, or taking my Career Path Self-Assessment to gain more clarity on what you really want going forward, or finally mustering the courage to have that tough conversation with your boss (or your spouse), today is the day to do it. Dont wait until true crisis smacks you in the face before you realize that you deserve better in your life and work, and youre ready to get it. For more on how to pave the way for career bliss, visit my career consulting programs and the Amazing Career Project, and check out my book Breakdown, Breakthrough.

Best Resume Writing Service in Boston

Best Resume Writing Service in BostonThere are several things that you need to do if you are seeking the best resume writing service in Boston. First, you should have clear objectives, which is very important to address when you are writing. Second, you should identify the tasks and responsibilities that you need to complete.The resume should clearly state your values, educational background, work experience, and work experience that you have completed in the past. Make sure that you provide the necessary information to represent your qualifications and skills. The best resume writing service in Boston will also be able to tell you whether you should have a CV or not.When you receive your resume, it is important to provide suggestions that will make it more attractive. You should also make sure that the writing of your resume contains a proper format that can be easily understood by any reader. And finally, you should provide your contact details so that you can get back in touch wit h them.You will find several companies that are willing to give you their services and even they can be quite helpful to you. If you want to look for one such company, you should just look in the internet. After reading the company reviews, you will be able to identify the best resume writing service in Boston.However, before you select one, you must make sure that you have read the terms and conditions as they will help you enjoy the best. Before selecting a company, you need to ask a few questions to help you out a bit.You need to know what kind of support you need and what you can expect. The company can be based in the US or the UK. It can also be one that provides the service round the clock so that you do not have to worry about finding time to do the writing and editing. It is important to make sure that you have a good understanding of the requirements that you will have to fulfill before you can get a resume. Otherwise, you will not have any idea on what the resume writing service in Boston can do for you.

Resume Writing Academy Reviews - Know What to Look For

Resume Writing Academy Reviews - Know What to Look ForResume writing academy reviews can be useful for a lot of things, but it is certainly not the best. There are so many different factors to take into consideration when creating a resume that you will not even begin to get anywhere close to the types of skills needed in the corporate world without having a good grasp of how to do so.There are a lot of different resume writing academy reviews out there and it is probably not a good idea to take one too literally. In fact, it is better to keep an open mind to what you are reading because it is going to help you figure out which of these is actually worth your time and effort.The resume writing academy reviews are something that is widely known about because they are well-researched and they also have several different goals in mind. You want to understand why the information is there so that you can look at it and think about ways that you can better organize your resume so that it i s the best it can be.Since you do not have a clue on how to organize your resume, the resume writing academy reviews can be very helpful. When you do find one that you can get something out of, then you need to keep in mind that you may not be happy with what is being said. They are not telling you to hire someone else or to start over and give up.These are only recommendations and they are for people who are in the same situation as you. You can find the resume writing academy reviews by doing a search for the words 'resume writing academy reviews' on Google and that should give you a great deal of different results.In many cases, resume writing academy reviews will be very different than what you read in the news or what you see in movies. You can get some really good advice out of them if you look hard enough. Remember that resume writing academy reviews are something that you can learn from. If you read one that is appropriate for your situation, then you can begin to incorporat e some of the best aspects of resume writing into your resume for you to use for your future work as well.

The Do This, Get That Guide On Writing and Film Credits in a Resume

The Do This, Get That Guide On Writing and Film Credits in a Resume Characteristics of Writing and Film Credits in a Resume For folks that are just getting started in production and who are searching for tactics to legitimately break in the business, Coburn's resume tips are completely invaluable. All you actually need is a superior attitude and preferably some experience. You would like to highlight your most recent and best work. Possessing non-film work will advise you to don't have a lot of film experience to show. The Ultimate Writing and Film Credits in a Resume Trick Nor in case you desire a Special Skills list the majority of the moment. If you own a college education, omit details about high school. Students will acquire fundamental mastery and train and discipline their bodies. Make certain that your contact number is large and clear. The majority of people don't bother to sit down through the end credits past the very first few names. You will re-order the ca tegories based on what kind of production is going to receive your resume. It's fast and simple to use. In some instances, a specific credit may be considered more important because of the sort of film. The Fundamentals of Writing and Film Credits in a Resume Revealed You may also print directly on the rear of your head shot in the event the paper and your printer allows for it. It's important to select a font and font size that's legible and leaves enough white space on the webpage. Your name, which ought to be in the greatest font on the webpage, is a good place to modify colors. As soon as it's only a page or two in length, a resume is among the most important elements of a work application. Choosing Writing and Film Credits in a Resume Is Simple If you don't have an agent, you should list your private contact info. White space makes it a lot simpler to read. Even in the event you submit your resume via e-mail, the majority of the time the manufacturing business will p hone you to interview. Many times, the very first credits that show up in the crawl are production department personnel, like the Unit Production Manager. The movie crew resume examples below will help show you exactly what film producers are searching for in a crew member. Your professional acting resume ought to be connected to the rear of your 8x10 headshot. Ensure that the credits you're sighting are accurate. After that, remove college credits after the very first few years of qualified work. The Ultimate Writing and Film Credits in a Resume Trick As a guideline, it's important that in the event you decide to include anything we're going to discuss, you leave it at the base of your credit list. You might also be asked for clips. Even though a regular format is a good idea to use, there are liberties which can be taken to make it more you. For more tips, have a look at the movie crew resume example. The Lost Secret of Writing and Film Credits in a Resume Your possi ble employer isn't meticulously investigating each and every applicant to get THE BEST PA IN THE ENTIRE WORLD. Most importantly, your resume should be consistent, concise, and clear and simple to read. Use the checklist to make certain you have included all appropriate data in your resume. A history of employment indicates to a possible employer which you are, in actuality, employable. Gossip, Deception and Writing and Film Credits in a Resume If you write in various fields, look at dividing your portfolio into sections. If you would like to select a number of kinds of projects, then create a variety of versions of your resume. Credits should forever in three distinct columns. Your credits ought to be in three distinct columns. If you're just beginning, you can consist of representative roles. Also, list all your career accomplishments, especially in case you've worked on hit films. In a variety of ways, my credit list appears like a resume. Your credit list, particular ly if it has a couple of links to internet writing, will provide that reassurance. By being specific you can show you're knowledgeable and not only someone attempting to fulfill a dream of working on something which will show up on the silver screen. If you know the ideal individuals usually you're hired immediately. All you must do is demonstrate you know what you're doing without being confusing or difficult to read. The movie business is oftentimes a notoriously cynical location, and resume mistakes, however little and seemingly unimportant, can make a big difference on the planet.

How To Write A Resume To Move To A Higher Position - Work It Daily

How To Write A Resume To Move To A Higher Position - Work It Daily Many people feel they have the experience and credentials to move to the next higher position. If that’s you, then your resume needs to communicate that you have the experience and skills to meet that challenge. Related: Special Grammar Rules For Resumes Here are several tips to help you craft a resume that demonstrates you are ready for a higher level position: Understand what the employer is seeking. You need to convince an employer you are qualified for the higher position so make absolutely sure you know their job requirements. They will generally be looking for years of experience and proof statements regarding your capabilities. For example, you are a sales professional with over 10 years of experience and you want to move to a sales manager role. An employer wants someone who can motivate and train sales teams to meet quotas. Mention how you have trained peers both informally or formally (led sessions at national sales meetings) and how you have consistently been top ranked for performance. The same goes for other professions. Illustrate how you are considered the senior person, have been selected for special projects or asked to train others, or document procedures. Demonstrate specific work and initiatives. It is important that you demonstrate the extent of your experience. The project manager who is looking to move to a program manager or middle manager role overseeing other project managers has to demonstrate they have the expertise and experience to do that. For example, there is a world of difference between a project manager who has completed five projects versus one that has led over 40 large-scale initiatives ranging from $2 million to $10 million. Remember, too, that titles vary depending on the size of a company, so a manager at GE can be an executive at a smaller firm. Demonstrate you can solve the potential employer’s problems. To fulfill a job, employers want to know you can handle the responsibilities and that you can solve problems that lie ahead with the job. To be convincing, demonstrate accomplishments where you helped solve similar issues or problems the employer may face. Remember, employers are looking for specific experience and will consider your potential based on past experience and accomplishments. Stick to a can-do attitude and craft a resume demonstrating your initiatives and accomplishments to make a convincing argument on your readiness for a higher position. This post was originally published at an earlier date. Related Posts How To Customize Your Resume 3 Tips For Flaunting Your Value On Your Resume How To Make Dates On A Resume Work For You About the author Don Goodman’s firm was rated as the #1 Resume Writing Service in 2013, 2014, and 2015. Don is a triple-certified, nationally recognized Expert Resume Writer, Career Management Coach and Job Search Strategist who has helped thousands of people secure their next job. Check out his Resume Writing Service. Get a Free Resume Evaluation or call him at 800.909.0109 for more information. Disclosure: This post is sponsored by a CAREEREALISM-approved expert. You can learn more about expert posts here. Photo Credit: Shutterstock Have you joined our career growth club?Join Us Today!

How to File a Tax Extension

How to File a Tax Extension Dealing with tax returns isnt usually fun. And April 17 is the filing deadline for submiting your 2017 taxes. But what if you need a bit more time sorting out your taxes for your tax returns? You can easily file for an extension to pay your taxes heres how to file an extension request and avoid a failure-to-pay (also known as a failure-to-file) penalty.File an Extension Request Whys and HowsThere may be many reasons you need to file for an extension on your tax return. Personal changes such as marriage or divorce, a long-term illness of a family member or just a crazy work schedule may be possible reasons.The IRS will automatically grant you a timely filed extension, so you do not need to qualify for one by proving you need more time. The IRS does not require you to make an explanation statement however, some tax preparation software programs may. Please rest assured, if so, that this is only informational, and will not in any way impact whether or not t he IRS will grant you the extension to pay your taxes. Its called late filing.You can file for an extension the old-fashioned way, or the modern way. To go the old-school route, you will need to fill out tax forms like the Form 4868 Application for Automatic Extension of Time to File. If you are a geschftlicher umgang filer, you will want to file Form 7004 Application for Automatic Extension of Time to File Certain Business Income Tax, Information and Other Returns. There are a ton of tax forms youll have to fill out, sotheseare only the start of your application for extension.The easiest way to obtain an extension of time to file is to do so online. If you are using tax preparation software, it should allow you to file for an extension online right through the program. If you are using one of the IRS free filing tools, you may file an extension that way, as well. Filing for an extension is easier online for a lot of people.How long does an extension last? In general, an extension i s six months since you totenstill owe taxes, giving you until Oct. 15 to file your taxes if you are on extension. If the IRS rejects your e-filed return after Oct. 15, you have until Oct. 20 to refile it. Otherwise, you will need to mail your return in. Please be sure to sign your return, as the IRS rejects many paper returns solely because theyre missing a requisite signature. An Extension Does Not Grant Extra Time to PayThe fruchtwein confusing and critical aspect of filing an extension is that the filing of an extension does not give you extra time to pay your tax obligations. Even if you file for an extension, you must pay at least 90 percent of the total tax due to avoid a late-payment penalty.The IRS penalty for late payment is 0.5 percent of the unpaid tax amount, compounded monthly, up to 25 percent. In addition, the IRS charges interest on unpaid taxes, and, as this compounds daily, the interest can add up quickly. Its also important to note that while the IRS will abate penalties, including failure-to-pay penalties, for cases that meet their reasonable cause criteria, they cannot abate interest unless they find an IRS not taxpayer error caused the interest to accrue.The preferred method of paying your tax obligations is to open an account online with EFTPS.com. This portal, the Electronic Federal Tax Payment System, is the most secure way to ensure the federal government properly credits tax payments to your account. It is totally free to sign up, and you can choose to have recurring payments or make a one-time payment. You can also use this portal to make estimated tax payments if you are self-employed.There are special situations for Active-Duty Military, Taxpayers Overseas, Disaster Areas.In certain situations, you may qualify for an extension for filing your taxes without having to file Form 4868, and youd be able to extend your filing deadline. These exceptions apply only to individual tax filers, not to business filers.The first exception i s if you are an active-duty military member who is stationed overseas in a combat zone. If this applies to you, you will automatically receive 180 days from the day you leave the combat zone to file and pay any taxes due. You do not need to file Form 4868. You do, however, need to be stationed overseas in a U.S.-designated combat zone.If you are a U.S. citizen who is living abroad temporarily or an active-duty military member who is stationed overseas but not in a designated combat zone, you have until June 17 to file. However, you must still pay any tax due by the original due date of April 18.For those taxpayers affected by natural disasters, such as victims of the 2017 Hurricanes Harvey, Irma and Maria, the IRS has extended both the filing and the payment deadline until April 30, and they wont face any tax liability for filing late. Taxpayers in affected areas should also pay careful attention when filing to claim any casualty losses to which they may be entitled.Upcoming Tax Cha nges to NoteThe advent of the Tax Cuts and Jobs Act of 2017 has created much confusion about tax obligations under the plan. One of the most frequent questions tax practitioners get is how much to pay in estimated tax deposits for self-employed people or how to adjust withholding to avoid paying too much throughout the year, without triggering a huge tax liability at the end of the year.The U.S. has a pay-as-you-go tax system. If you are self-employed, you will file your quarterly taxes at the end of each fiscal quarter, and if you are a W2 employee, your employer will take care of withholding tax from your paychecks. However, due to the Tax Cuts and Jobs Act, the tax rates are changing significantly for 2018.If you are an employer, the IRS doesnt recommend you distribute new Form W4, Employees Withholding Allowance Certificate, as the IRS is still finalizing the new form for the 2018 tax year. However, if you are an individual filer and your employer doesnt offer these forms to y ou once they are finalized, you should request an updated W4 from your employer.With the implementation of the Act, your tax rates may be lower. So you should avoid having the government withhold money and hold it interest-free until the end of the year, unless you are one of the many people who use their excess withholding as a mini savings account for a vacation or other delight without the temptation of having that money on hand to spend.If you make estimated tax payments as a self-employed individual, you may likewise wish to recalculate your quarterly estimated tax payments. Again, you must pay 90 percent of the tax you anticipate owing for the current year, divided into four equal payments, or you must pay 100 percent of the tax due the previous year. Your tax-preparation software should help you calculate your estimated taxes, or you can use this tool to do so.The 2017 tax season is well underway, and in addition, exciting changes are in store for 2018. By planning ahead for the new tax year, including planning for extra time to complete your filing obligations, youll be well on your way to being compliant with IRS requirements and remaining free from the stress of dealing with the IRS.Now you know how to file a tax extension. Do you have any tips for navigating a federal extension or extension form application without facing any penalties for upaid taxes?